Food and pleasure
Combine food and pleasure, yes, but in moderation!
The most popular foods are sometimes the ones that are the least healthy. Fortunately, they are replaceable, as Laude de Verdun, a dietitian at the Jérôme Lejeune Institute, explains in this video. She shows you tips on how to eat what you love, while avoiding excesses. Enjoy the moment, the content of the plate is as important as the shared moment!