To enjoy good health, we need to eat properly! Beyond what is on our plate, other factors have an impact on our diet: the amounts we eat, the time we spend eating, and whether or not we observe regular mealtimes.
Since it is important to acquire healthy eating habits from our youngest age, and since the transition to a more autonomous life is sometimes accompanied by an unbalanced diet and significant weight gain in some adults with trisomy 21, this video tutorial provides 4 key tips for eating well:
[1] Local Units for Educational Inclusion, a French system integrating children with special needs due to intellectual disability into mainstream educational settings.
To find out more:
See the medical sheet on diet, produced with Laude de Verdun