{"id":3611,"date":"2023-05-15T14:51:13","date_gmt":"2023-05-15T12:51:13","guid":{"rendered":"https:\/\/t21learning.institutlejeune.org\/?p=3611"},"modified":"2023-05-15T14:53:38","modified_gmt":"2023-05-15T12:53:38","slug":"desayuno-y-merienda","status":"publish","type":"post","link":"https:\/\/t21learning.institutlejeune.org\/es\/desayuno-y-merienda\/","title":{"rendered":"Desayuno y merienda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3611\" class=\"elementor elementor-3611\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1211ab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1211ab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97b5f53\" data-id=\"97b5f53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ce5ba elementor-widget elementor-widget-heading\" data-id=\"55ce5ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno y merienda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc10287 elementor-widget elementor-widget-image\" data-id=\"fc10287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"932\" height=\"572\" src=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2023\/04\/petitdej_gouter.jpeg\" class=\"attachment-large size-large wp-image-3529\" alt=\"petitdejeuner_gouter_trisomie21\" srcset=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2023\/04\/petitdej_gouter.jpeg 932w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2023\/04\/petitdej_gouter-300x184.jpeg 300w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2023\/04\/petitdej_gouter-768x471.jpeg 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebd41e elementor-widget elementor-widget-text-editor\" data-id=\"5ebd41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00bfSab\u00eda que el desayuno y la merienda suelen ser los momentos en los que comemos m\u00e1s alimentos azucarados y procesados sin darnos cuenta? Estos h\u00e1bitos, a veces inconscientes, pueden contribuir al aumento de peso.<\/b><\/p><p>\u00a0<\/p><p>En las personas con discapacidad intelectual, el riesgo de sobrepeso es mayor que en la poblaci\u00f3n general, por lo que supone un reto a\u00fan mayor. En este v\u00eddeo, Laude de Verdun, dietista del Instituto J\u00e9r\u00f4me Lejeune, te ofrece algunos consejos para preparar desayunos y meriendas equilibrados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2100650 elementor-widget elementor-widget-video\" data-id=\"2100650\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/_70zk6yAMtM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c10b237 elementor-widget elementor-widget-spacer\" data-id=\"c10b237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ec644 elementor-widget elementor-widget-spacer\" data-id=\"c6ec644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Desayuno y merienda \u00bfSab\u00eda que el desayuno y la merienda suelen ser los momentos en los que comemos m\u00e1s alimentos azucarados y procesados sin darnos cuenta? Estos h\u00e1bitos, a veces inconscientes, pueden contribuir al aumento de peso. \u00a0 En las personas con discapacidad intelectual, el riesgo de sobrepeso es mayor que en la poblaci\u00f3n general, [&hellip;]<\/p>\n","protected":false},"author":119,"featured_media":3531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[46,47],"tags":[],"thematique":[52],"type_contenu":[56],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia-y-auxiliares-de-ayuda-a-domicilio","category-persona-portadora-de-una-discapacidad","thematique-vida-diaria","type_contenu-video-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desayuno y merienda - t21learning<\/title>\n<meta name=\"description\" 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