{"id":2807,"date":"2022-07-20T18:36:53","date_gmt":"2022-07-20T16:36:53","guid":{"rendered":"https:\/\/t21learning.institutlejeune.org\/?p=2807"},"modified":"2023-01-23T12:53:27","modified_gmt":"2023-01-23T11:53:27","slug":"4-claves-para-comer-sano","status":"publish","type":"post","link":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/","title":{"rendered":"4 claves para comer sano"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2807\" class=\"elementor elementor-2807\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d946a52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d946a52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af9772c\" data-id=\"af9772c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1e1c5 elementor-widget elementor-widget-heading\" data-id=\"5d1e1c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 claves para comer sano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2b3df elementor-widget elementor-widget-image\" data-id=\"0e2b3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"932\" height=\"572\" src=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg\" class=\"attachment-large size-large wp-image-1692\" alt=\"\" srcset=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg 932w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation-300x184.jpeg 300w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation-768x471.jpeg 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f70f8b elementor-widget elementor-widget-text-editor\" data-id=\"0f70f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Una buena salud pasa por una buena alimentaci\u00f3n!<\/strong> M\u00e1s all\u00e1 del contenido del plato, otros factores influyen en nuestra alimentaci\u00f3n: <strong>las cantidades que comemos, el tiempo que dedicamos o incluso la regularidad de nuestras comidas.<\/strong><\/p>\n<p><br><\/p><p>Es importante tener buenos h\u00e1bitos alimentarios desde la infancia, porque, para algunos adultos con trisom\u00eda 21, el paso a una vida m\u00e1s aut\u00f3noma se acompa\u00f1a a veces de un desequilibrio alimentario y de un aumento de peso importante. Este v\u00eddeo tutorial propone 4 claves para comer sano:<\/p><p><br><\/p>\n<p><strong>&#8211; Dosificar las cantidades<\/strong><\/p>\n<p><strong>&#8211; Dedicar tiempo<\/strong><\/p>\n<p><strong>&#8211; \u00a1Beber mucha&#8230; agua!<\/strong><\/p>\n<p><strong>&#8211; Comer a horas regulares<\/strong><\/p>\n<p>Este tutorial ha sido realizado con Laude de Verdum, nutricionista del Instituto J\u00e9r\u00f4me, y en colaboraci\u00f3n con <a href=\"https:\/\/www.stanislas.fr\/les-classes-ulis\">las clases Ulis<u>[1]<\/u> del centro escolar Stanislas en Paris.<\/a><\/p>\n<p><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> Clases con una unidad localizada de inclusi\u00f3n social<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7fbbb elementor-widget elementor-widget-video\" data-id=\"de7fbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/pqz98ogPDqs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d9bfa elementor-widget elementor-widget-spacer\" data-id=\"07d9bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a96b2fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a96b2fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d59b3e\" data-id=\"1d59b3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6895a1b elementor-widget elementor-widget-text-editor\" data-id=\"6895a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Para m\u00e1s informaci\u00f3n :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e71bdd elementor-widget elementor-widget-text-editor\" data-id=\"9e71bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Descubra otros consejos sobre el tema de la alimentaci\u00f3n, por Laude de Verdun en <em>t21 learning<\/em> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 claves para comer sano Una buena salud pasa por una buena alimentaci\u00f3n! M\u00e1s all\u00e1 del contenido del plato, otros factores influyen en nuestra alimentaci\u00f3n: las cantidades que comemos, el tiempo que dedicamos o incluso la regularidad de nuestras comidas. Es importante tener buenos h\u00e1bitos alimentarios desde la infancia, porque, para algunos adultos con trisom\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[45,46,47],"tags":[],"thematique":[9],"type_contenu":[15],"class_list":["post-2807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paramedico","category-familia-y-auxiliares-de-ayuda-a-domicilio","category-persona-portadora-de-una-discapacidad","thematique-vie-quotidienne","type_contenu-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 claves para comer sano - t21learning<\/title>\n<meta name=\"description\" content=\"4 claves para comer sano Una buena salud pasa por una buena alimentaci\u00f3n! M\u00e1s all\u00e1 del contenido del plato, otros factores influyen en nuestra\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 claves para comer sano - t21learning\" \/>\n<meta property=\"og:description\" content=\"4 claves para comer sano Una buena salud pasa por una buena alimentaci\u00f3n! M\u00e1s all\u00e1 del contenido del plato, otros factores influyen en nuestra\" \/>\n<meta property=\"og:url\" content=\"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/\" \/>\n<meta property=\"og:site_name\" content=\"t21learning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/institutlejeune\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T16:36:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-23T11:53:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"932\" \/>\n\t<meta property=\"og:image:height\" content=\"572\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Krea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Krea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 claves para comer sano - t21learning","description":"4 claves para comer sano Una buena salud pasa por una buena alimentaci\u00f3n! M\u00e1s all\u00e1 del contenido del plato, otros factores influyen en nuestra","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/","og_locale":"es_ES","og_type":"article","og_title":"4 claves para comer sano - t21learning","og_description":"4 claves para comer sano Una buena salud pasa por una buena alimentaci\u00f3n! M\u00e1s all\u00e1 del contenido del plato, otros factores influyen en nuestra","og_url":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/","og_site_name":"t21learning","article_publisher":"https:\/\/www.facebook.com\/institutlejeune","article_published_time":"2022-07-20T16:36:53+00:00","article_modified_time":"2023-01-23T11:53:27+00:00","og_image":[{"width":932,"height":572,"url":"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg","type":"image\/jpeg"}],"author":"Krea","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Krea","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/#article","isPartOf":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/"},"author":{"name":"Krea","@id":"https:\/\/t21learning.institutlejeune.org\/es\/#\/schema\/person\/708683e1a619476f1e2f5e4737ca7ad8"},"headline":"4 claves para comer sano","datePublished":"2022-07-20T16:36:53+00:00","dateModified":"2023-01-23T11:53:27+00:00","mainEntityOfPage":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/"},"wordCount":177,"commentCount":0,"publisher":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/#organization"},"image":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg","articleSection":["Param\u00e9dico","Familia y auxiliares de ayuda a domicilio","Persona portadora de una discapacidad"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/","url":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/","name":"4 claves para comer sano - t21learning","isPartOf":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/#primaryimage"},"image":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg","datePublished":"2022-07-20T16:36:53+00:00","dateModified":"2023-01-23T11:53:27+00:00","description":"4 claves para comer sano Una buena salud pasa por una buena alimentaci\u00f3n! M\u00e1s all\u00e1 del contenido del plato, otros factores influyen en nuestra","breadcrumb":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/#primaryimage","url":"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg","contentUrl":"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg","width":932,"height":572},{"@type":"BreadcrumbList","@id":"https:\/\/t21learning.institutlejeune.org\/es\/4-claves-para-comer-sano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/t21learning.institutlejeune.org\/es\/"},{"@type":"ListItem","position":2,"name":"4 claves para comer sano"}]},{"@type":"WebSite","@id":"https:\/\/t21learning.institutlejeune.org\/es\/#website","url":"https:\/\/t21learning.institutlejeune.org\/es\/","name":"t21learning","description":"Le centre de ressources en ligne de l&#039;Institut J\u00e9r\u00f4me Lejeune","publisher":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/t21learning.institutlejeune.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/t21learning.institutlejeune.org\/es\/#organization","name":"t21learning","url":"https:\/\/t21learning.institutlejeune.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/t21learning.institutlejeune.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2021\/11\/t21learning_R.svg","contentUrl":"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2021\/11\/t21learning_R.svg","width":1,"height":1,"caption":"t21learning"},"image":{"@id":"https:\/\/t21learning.institutlejeune.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/institutlejeune"]},{"@type":"Person","@id":"https:\/\/t21learning.institutlejeune.org\/es\/#\/schema\/person\/708683e1a619476f1e2f5e4737ca7ad8","name":"Krea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e181da371bfde8091401d1ad078a11ef046a162dc2b3d3b5828f3675397f43d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e181da371bfde8091401d1ad078a11ef046a162dc2b3d3b5828f3675397f43d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e181da371bfde8091401d1ad078a11ef046a162dc2b3d3b5828f3675397f43d3?s=96&d=mm&r=g","caption":"Krea"},"sameAs":["https:\/\/t21learning.institutlejeune.org"]}]}},"_links":{"self":[{"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/posts\/2807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/comments?post=2807"}],"version-history":[{"count":7,"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/posts\/2807\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/posts\/2807\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/media\/1692"}],"wp:attachment":[{"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/media?parent=2807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/categories?post=2807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/tags?post=2807"},{"taxonomy":"thematique","embeddable":true,"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/thematique?post=2807"},{"taxonomy":"type_contenu","embeddable":true,"href":"https:\/\/t21learning.institutlejeune.org\/es\/wp-json\/wp\/v2\/type_contenu?post=2807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}