{"id":2795,"date":"2022-07-20T17:45:52","date_gmt":"2022-07-20T15:45:52","guid":{"rendered":"https:\/\/t21learning.institutlejeune.org\/?p=2795"},"modified":"2023-01-23T12:46:33","modified_gmt":"2023-01-23T11:46:33","slug":"y-si-hablasemos-de-deporte","status":"publish","type":"post","link":"https:\/\/t21learning.institutlejeune.org\/es\/y-si-hablasemos-de-deporte\/","title":{"rendered":"\u00bfY si habl\u00e1semos de deporte?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2795\" class=\"elementor elementor-2795\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a5245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a5245\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5019ee0\" data-id=\"5019ee0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8321458 elementor-widget elementor-widget-heading\" data-id=\"8321458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfY si habl\u00e1semos de deporte?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a899b elementor-widget elementor-widget-image\" data-id=\"91a899b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"570\" src=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Sport.jpeg\" class=\"attachment-large size-large wp-image-1708\" alt=\"\" srcset=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Sport.jpeg 930w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Sport-300x184.jpeg 300w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Sport-768x471.jpeg 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6092bf elementor-widget elementor-widget-text-editor\" data-id=\"c6092bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Practicar una actividad f\u00edsica es b\u00e1sico porque viene bien tanto para la mente como para el cuerpo.<\/strong> Tiene muchos beneficios: disminuye el riesgo de obesidad, diabetes, problemas cardiovasculares, de ansiedad&#8230;<\/p><p>En este tutorial, <strong>Agn\u00e8s Lefoulon, oste\u00f3pata especializada en el acompa\u00f1amiento del deporte adaptado, se dirige a los deportistas (y menos deportistas) sea cual sea su edad y nos da sus trucos:<\/strong> subir las escaleras en vez de tomar el ascensor, caminar cuando es posible&#8230;<\/p><p>Desde los movimientos de los hombros hasta los peque\u00f1os pasos, pasando por las rondas p\u00e9lvicas, tambi\u00e9n presenta <strong>una serie de entrenamientos f\u00e1ciles para hacer cada d\u00eda.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e05ec elementor-widget elementor-widget-video\" data-id=\"b8e05ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/weR3emIwwQQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d80ef elementor-widget elementor-widget-spacer\" data-id=\"97d80ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8e8b6 elementor-widget elementor-widget-text-editor\" data-id=\"fa8e8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>\u00abSi comienza, haga actividades que le gusten.<\/em><\/strong> Este es el consejo de Agn\u00e8s Lefoulon.<em> \u00bfLe gusta caminar? \u00a1Haga senderismo! \u00bfLe gusta el agua? \u00a1Vaya a la piscina! \u00bfLos deportes de combate? \u00a1Vaya a un club! Planifique actividades que le gusten y no tendr\u00e1 la impresi\u00f3n de hacer deporte.<\/em> <em>La pr\u00e1ctica del deporte es importante, pero <strong>cada uno debe encontrar la f\u00f3rmula que le corresponda. \u00bb<\/strong><\/em><\/p><p><strong><em>\u00a0<\/em><\/strong><\/p><p><strong><em>\u00ab No hay edad para comenzar el deporte.<\/em><\/strong><em> Empezar desde joven permite crear h\u00e1bitos y gasta mucha energ\u00eda. Empezar m\u00e1s tarde le ayudar\u00e1 a estar m\u00e1s en forma. \u00a1Es su turno! \u00bb<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79843bc elementor-widget elementor-widget-spacer\" data-id=\"79843bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12b5550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12b5550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3ce2e7\" data-id=\"c3ce2e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48236c8 elementor-widget elementor-widget-text-editor\" data-id=\"48236c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para mas <strong>informaci\u00f3n <\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d08782e elementor-widget elementor-widget-text-editor\" data-id=\"d08782e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La asociaci\u00f3n Siel Bleu y AP-HP proponen peque\u00f1os ejercicios para hacer en casa, que puedes encontrar en este v\u00eddeo:<\/p><ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/watch?v=6CjY9YJpjXU&amp;list=PLg6H2Of6U92HfATUxi57GRDwrGPFGMAXZ\">Serie Bon Pied Matin de la asociaci\u00f3n Siel Bleu<\/a> (35 clases de una decena de minutos)<\/span><\/li><\/ul><p>\u00a0<\/p><ul><li>Clases de actividades propuestas por la APH-HP:<br \/><u>Clase 1<br \/>Clase 2<\/u><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfY si habl\u00e1semos de deporte? Practicar una actividad f\u00edsica es b\u00e1sico porque viene bien tanto para la mente como para el cuerpo. Tiene muchos beneficios: disminuye el riesgo de obesidad, diabetes, problemas cardiovasculares, de ansiedad&#8230; En este tutorial, Agn\u00e8s Lefoulon, oste\u00f3pata especializada en el acompa\u00f1amiento del deporte adaptado, se dirige a los deportistas (y menos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[45,46,47],"tags":[],"thematique":[52,9],"type_contenu":[15],"class_list":["post-2795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paramedico","category-familia-y-auxiliares-de-ayuda-a-domicilio","category-persona-portadora-de-una-discapacidad","thematique-vida-diaria","thematique-vie-quotidienne","type_contenu-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfY si habl\u00e1semos de deporte? - t21learning<\/title>\n<meta name=\"description\" content=\"\u00bfY si habl\u00e1semos de deporte? 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