{"id":3602,"date":"2023-05-15T14:34:16","date_gmt":"2023-05-15T12:34:16","guid":{"rendered":"https:\/\/t21learning.institutlejeune.org\/?p=3602"},"modified":"2023-05-15T14:48:39","modified_gmt":"2023-05-15T12:48:39","slug":"breakfast-and-snack-time","status":"publish","type":"post","link":"https:\/\/t21learning.institutlejeune.org\/en\/breakfast-and-snack-time\/","title":{"rendered":"Breakfast and snacks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3602\" class=\"elementor elementor-3602\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1211ab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1211ab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97b5f53\" data-id=\"97b5f53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ce5ba elementor-widget elementor-widget-heading\" data-id=\"55ce5ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast and snacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc10287 elementor-widget elementor-widget-image\" data-id=\"fc10287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"932\" height=\"572\" src=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2023\/04\/petitdej_gouter.jpeg\" class=\"attachment-large size-large wp-image-3529\" alt=\"petitdejeuner_gouter_trisomie21\" srcset=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2023\/04\/petitdej_gouter.jpeg 932w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2023\/04\/petitdej_gouter-300x184.jpeg 300w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2023\/04\/petitdej_gouter-768x471.jpeg 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebd41e elementor-widget elementor-widget-text-editor\" data-id=\"5ebd41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Did you know that breakfast and snack time are often the times when we eat the most sugary and industrial foods without realizing it? These habits, sometimes unconscious, can contribute to weight gain.<\/b><\/p><p>\u00a0<\/p><p>In people with intellectual disabilities, the risk of being overweight is higher than in the general population and therefore represents an even greater challenge. In this video, Laude de Verdun, dietician at the J\u00e9r\u00f4me Lejeune Institute, offers you some advice on how to make balanced breakfasts and snacks!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2100650 elementor-widget elementor-widget-video\" data-id=\"2100650\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/N63XSuucl7E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c10b237 elementor-widget elementor-widget-spacer\" data-id=\"c10b237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ec644 elementor-widget elementor-widget-spacer\" data-id=\"c6ec644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breakfast and snacks Did you know that breakfast and snack time are often the times when we eat the most sugary and industrial foods without realizing it? These habits, sometimes unconscious, can contribute to weight gain. In people with intellectual disabilities, the risk of being overweight is higher than in the general population and therefore [&hellip;]<\/p>\n","protected":false},"author":119,"featured_media":3530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[42,43],"tags":[],"thematique":[49],"type_contenu":[55],"class_list":["post-3602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-and-carers","category-disabled-person","thematique-daily-life","type_contenu-video-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakfast and snacks - t21learning<\/title>\n<meta name=\"description\" content=\"Breakfast and snacks Did you know that breakfast and snack time are often the times when we eat the most sugary and 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