{"id":2800,"date":"2022-07-20T18:11:59","date_gmt":"2022-07-20T16:11:59","guid":{"rendered":"https:\/\/t21learning.institutlejeune.org\/?p=2800"},"modified":"2022-07-25T10:21:23","modified_gmt":"2022-07-25T08:21:23","slug":"4-key-tips-for-healthy-eating","status":"publish","type":"post","link":"https:\/\/t21learning.institutlejeune.org\/en\/4-key-tips-for-healthy-eating\/","title":{"rendered":"4 Key Tips for Healthy Eating"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2800\" class=\"elementor elementor-2800\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a5245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a5245\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5019ee0\" data-id=\"5019ee0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8321458 elementor-widget elementor-widget-heading\" data-id=\"8321458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 Key Tips for Healthy Eating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a899b elementor-widget elementor-widget-image\" data-id=\"91a899b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"932\" height=\"572\" src=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg\" class=\"attachment-large size-large wp-image-1691\" alt=\"\" srcset=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation.jpeg 932w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation-300x184.jpeg 300w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Alimentation-768x471.jpeg 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6092bf elementor-widget elementor-widget-text-editor\" data-id=\"c6092bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>To enjoy good health, we need to eat properly!<\/strong> Beyond what is on our plate, other factors have an impact on our diet: <strong>the amounts we eat, the time we spend eating, and whether or not we observe regular mealtimes.<\/strong><\/p><p>Since it is important to acquire healthy eating habits from our youngest age, and since the transition to a more autonomous life is sometimes accompanied by an unbalanced diet and significant weight gain in some adults with trisomy 21, this video tutorial provides 4 key tips for eating well:<\/p><p>&#8211;\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 <strong>Portion your amounts<\/strong><\/p><p>&#8211;\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 <strong>Take your time<\/strong><\/p><p>&#8211;\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 <strong>Drink a lot\u2026of water!<\/strong><\/p><p>&#8211;\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 <strong>Eat at regular mealtimes<\/strong><\/p><p>This tutorial was produced with Laude de Verdun, a dietician at the J\u00e9r\u00f4me Lejeune Institute, and in partnership with <a href=\"https:\/\/www.stanislas.fr\/les-classes-ulis\">the ULIS classes[1] at Coll\u00e8ge Stanislas in Paris.<\/a><\/p><p>\u00a0<\/p><p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> Local Units for Educational Inclusion, a French system integrating children with special needs due to intellectual disability into mainstream educational settings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e05ec elementor-widget elementor-widget-video\" data-id=\"b8e05ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/z7TIz60jXqE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d80ef elementor-widget elementor-widget-spacer\" data-id=\"97d80ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12b5550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12b5550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3ce2e7\" data-id=\"c3ce2e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48236c8 elementor-widget elementor-widget-text-editor\" data-id=\"48236c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To find out more:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d08782e elementor-widget elementor-widget-text-editor\" data-id=\"d08782e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>See <a href=\"https:\/\/www.institutlejeune.org\/wp-content\/uploads\/2020\/07\/Compl\u00e9ment-fiche-m\u00e9dicale9_di\u00e9t\u00e9ticienne.pdf\">the <\/a><strong><u>medical sheet on diet<\/u><\/strong>, produced with Laude de Verdun<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 Key Tips for Healthy Eating To enjoy good health, we need to eat properly! Beyond what is on our plate, other factors have an impact on our diet: the amounts we eat, the time we spend eating, and whether or not we observe regular mealtimes. Since it is important to acquire healthy eating habits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41,42,43],"tags":[],"thematique":[49],"type_contenu":[55],"class_list":["post-2800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paramedical-worker","category-family-and-carers","category-disabled-person","thematique-daily-life","type_contenu-video-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Key Tips for Healthy Eating - t21learning<\/title>\n<meta name=\"description\" content=\"4 Key Tips for Healthy Eating To enjoy good health, we need to eat properly! 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