{"id":2786,"date":"2022-07-20T17:42:10","date_gmt":"2022-07-20T15:42:10","guid":{"rendered":"https:\/\/t21learning.institutlejeune.org\/?p=2786"},"modified":"2022-07-25T10:18:02","modified_gmt":"2022-07-25T08:18:02","slug":"lets-talk-about-sport","status":"publish","type":"post","link":"https:\/\/t21learning.institutlejeune.org\/en\/lets-talk-about-sport\/","title":{"rendered":"Let\u2019s Talk About Sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2786\" class=\"elementor elementor-2786\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f8f8bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f8f8bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f78f26a\" data-id=\"f78f26a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc31cc elementor-widget elementor-widget-heading\" data-id=\"1cc31cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let\u2019s Talk About Sport !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d64a3 elementor-widget elementor-widget-image\" data-id=\"f0d64a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"570\" src=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Sport.jpeg\" class=\"attachment-large size-large wp-image-1707\" alt=\"\" srcset=\"https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Sport.jpeg 930w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Sport-300x184.jpeg 300w, https:\/\/t21learning.institutlejeune.org\/wp-content\/uploads\/2022\/03\/Sport-768x471.jpeg 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175153f elementor-widget elementor-widget-text-editor\" data-id=\"175153f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>It\u2019s essential to do physical exercise since it\u2019s good for you!<\/strong> Both for your mood and your body. Without even mentioning the many physiological benefits (lower risk of obesity, diabetes, cardiovascular problems, lower anxiety), <strong>sport helps you feel better mentally and physically.<\/strong><\/p><p>\u00a0<\/p><p>In this video tutorial, <strong>Agn\u00e8s Lefoulon, an osteopath specializing in support for adaptive sport, talks to sports players (and people who are less sporty), regardless of their age and shares her tips:<\/strong> walk up the stairs rather than taking the elevator, walk whenever possible, etc.<\/p><p>From shoulder movements to little steps and pelvic rotations, she also presents <strong>a series of easy movements to do every day.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-437b774 elementor-widget elementor-widget-video\" data-id=\"437b774\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/QPgEGSI0L_A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1097608 elementor-widget elementor-widget-spacer\" data-id=\"1097608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd86df elementor-widget elementor-widget-text-editor\" data-id=\"abd86df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cIf you\u2019re struggling to get started, do the activities you enjoy,\u201d <\/em>Agn\u00e8s Lefoulon\u2019s advises.<em> \u201cDo you like walking? Go hiking! Do you like water? Go to a swimming pool! Do you like combat sport? Join a club! Plan activities you enjoy and you won\u2019t feel as though you\u2019re doing sport. It\u2019s important to do sport, but <strong>everyone needs to find the solution that works for them.<\/strong><strong>\u201d<\/strong><\/em><\/p><p>\u00a0<\/p><p><em><strong>\u201cThere\u2019s no specific age for taking up sport.<\/strong> Starting in early childhood enables you to form habits and burn up your surplus energy. Starting later in life will help you get into better shape. It\u2019s up to you!\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6d1da elementor-widget elementor-widget-spacer\" data-id=\"6f6d1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7910dbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7910dbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b19d653\" data-id=\"b19d653\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04d0bf9 elementor-widget elementor-widget-text-editor\" data-id=\"04d0bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To find out more :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367c230 elementor-widget elementor-widget-text-editor\" data-id=\"367c230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Siel Bleu Association and AP-HP (Paris teaching hospital foundation) have provided short exercises to do at home, which you can find here on this video:<\/p><ul><li><u><a href=\"https:\/\/www.youtube.com\/watch?v=6CjY9YJpjXU&amp;list=PLg6H2Of6U92HfATUxi57GRDwrGPFGMAXZ\">S\u00e9rie Bon Pied Matin by the Siel Bleu Association<\/a> (35 sessions lasting about ten minutes each)<\/u><\/li><li>Exercise sessions provided by AP-HP:<br \/><u>Session 1<br \/>Session 2<\/u><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Let\u2019s Talk About Sport ! It\u2019s essential to do physical exercise since it\u2019s good for you! Both for your mood and your body. Without even mentioning the many physiological benefits (lower risk of obesity, diabetes, cardiovascular problems, lower anxiety), sport helps you feel better mentally and physically. In this video tutorial, Agn\u00e8s Lefoulon, an osteopath [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41,42,43],"tags":[],"thematique":[49],"type_contenu":[55],"class_list":["post-2786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paramedical-worker","category-family-and-carers","category-disabled-person","thematique-daily-life","type_contenu-video-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let\u2019s Talk About Sport - t21learning<\/title>\n<meta name=\"description\" content=\"Let\u2019s Talk About Sport ! It\u2019s essential to do physical exercise since it\u2019s good for you! Both for your mood and your body. Without even mentioning the\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/t21learning.institutlejeune.org\/en\/lets-talk-about-sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let\u2019s Talk About Sport - t21learning\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s Talk About Sport ! It\u2019s essential to do physical exercise since it\u2019s good for you! Both for your mood and your body. 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