Did you know that breakfast and snack time are often the times when we eat the most sugary and industrial foods without realizing it? These habits, sometimes unconscious, can contribute to weight gain.

In people with intellectual disabilities, the risk of being overweight is higher than in the general population and therefore represents an even greater challenge. In this video, Laude de Verdun, dietician at the Jérôme Lejeune Institute, offers you some advice on how to make balanced breakfasts and snacks!